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These nuts contain a lot of beneficial mono-saturated fat.

Going a little bit nuts is acceptable from time to time, especially if it increases your consumption of almonds. Almonds, which are indigenous to the Mediterranean region and have numerous health advantages, are a mainstay of a heart-healthy diet. Nutritionist Laura Jeffers, MEd, RD, LD, breaks down the specifics of this nut’s nutritional profile.

Almonds get a bad rap since they are high in fat, like many other nuts. They do contain a lot of healthful monounsaturated fat, despite the fact that they are generally rich in fat.

There is evidence that the monounsaturated fats in the Mediterranean diet are good for your heart health.

The benefits of unsaturated fats on heart health (and the rest of you)

Almonds include more fat per serving than other foods you’re used to eating, according to the nutrition label. Don’t let this worry you. Almonds contain unsaturated fat, also known as good fat. Because they can raise your good cholesterol and lower your bad cholesterol, these fats are beneficial for your heart. Almonds are a healthy snack option if you’re attempting to lower your cholesterol.

And unsaturated fats are beneficial for more than just your heart. They increase serotonin levels throughout the day, which aids in better sleep at night. Vitamin E, which is abundant in almonds and aids in the prevention of infection and the improvement of your immune system.

Almonds are an attractive benefit if you’re watching your weight or attempting to lose weight because they’re a wonderful source of fiber. They thereby aid in sustaining your longer-lasting feeling of fullness. According to one study, persons who consume nuts at least twice a week are less likely to gain weight than those who do not.

If you have type 2 diabetes, the amount of fiber in almonds is extremely crucial. A blood sugar surge is less likely because of the fiber in almonds, which helps to stabilize blood sugar levels.

How many almonds a day are recommended for heart health?

Almonds should be avoided if you’re trying to reduce your calorie intake, though. Almonds’ fiber content makes you feel full after just a modest handful. 530 calories or so make up one cup. Thus, limit yourself to an ounce, or roughly two dozen nuts, for 160 calories. Imagine a single serving of nuts as a sticky note that is 3 inches by 3 inches in size. The serving is this.

Almonds help you stay strong since they are a great source of protein (with 6 grams of protein in that one-ounce serving).

The fact that almonds also support the development of healthy bones and teeth surprises a lot of people. That’s because almonds, which claim 75 milligrams of calcium per ounce, have more calcium than any other nut. Calcium and vitamin D work together to strengthen your bones and maintain all of your body’s systems functioning at their best. Thus, almonds are the ideal post-workout snack.

Whatever your motivation for choosing this wholesome snack, almonds are a good choice.

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