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We are all well aware of the value of exercise and the various ways to exercise at home .

And what if we discovered that performing one posture for a short period each day might enhance your core, strength, body, and even mood? Well, that sounds appealing! Indeed, for us! All you have to do to reap the many physical benefits of the age-old plank exercise is to keep practicing each day and never give up.

What exactly is a plank exercise?

A plank is a quick and efficient core exercise that targets the entire body while assisting in the development of strength and stability. It may also aid in increasing flexibility. The plank exercise can be performed in a variety of ways, but the fundamental process is to keep your body parallel to the ground with your stomach facing up and to lift your chest primarily with your hands or elbows.

The most important part of the plank exercise is keeping the position for a few seconds or minutes. It is a well-known yoga stance that is covered in practically all classes.

Health Benefits of Plank Exercise

1. Helps Improve Your Posture

When our shoulders hunch and we slouch, that is a lousy posture. Poor posture and prolonged sitting are to blame for this.

An evenly distributed body weight is a sign of excellent posture. While walking, standing, and sitting, it provides us with a straight, well-aligned body and lessens the strain on our spine.

The plank posture works every muscle in your body, including those in your neck, shoulders, and back as well as your pelvis, thighs, and legs. This gradually produces a solid posture that assures you to walk tall and properly!

2. Balance and Coordination

While standing on one leg or riding a bike, our core muscles are what keep us stable. Even when dancing, maintaining the proper balance in form necessitates using the core muscles. Planks train your muscles to persevere by keeping them tense. This improves body balance and muscle stability.

3. Improves Body Balance and Helps in Disease Prevention

Even as children, many of us deal with lower back discomfort and other problems. This is brought on by poor body alignment and posture. Planks on a regular basis can help you relieve back discomfort and improve posture.

This is so that your back, shoulders, and neck won’t be under as much stress. Planks help you develop strong abdominal muscles. After spending all day at a computer, planking down can help loosen up your neck and shoulders and realign your body. Regular exercise and planks can both stop osteoarthritis-related degenerative muscle atrophy.

4. Increase Core Strength

If you’ve made it this far, you already know that our core muscles serve more purposes than just aesthetics. Strength and endurance can be increased by performing plank and its variations, such as a side plank, reverse plank, resistance plank, etc.

Yet sticking to planks might get boring, and you might quickly give up. To provide your body with a thorough workout rather than a core burnout, your “planking” needs to be consistent in the build-up towards a routine consisting of several exercises like cardio, weight training, etc.

5. Helps improve Flexibility

Do forearm stands, headstands, or handstands occupy your dreams?

Start planning to achieve your objective!

Yoga exercises for flexibility and core strength include the plank position (Kumbhakasana) and the side plank (Vasisthasana). When used in conjunction with other poses, they aid in enhancing hip and thigh flexibility. Planks are the best exercise for developing the abdominal muscles needed to accomplish a headstand or handstand.

6. Helps Reduce Belly Fat

The most challenging aspect of any weight loss plan is getting rid of visceral or belly fat. Your abs can be worked on with a variety of exercises, and every abs workout includes a plank exercise. Four abdominal muscle groups can be held together during a plank, which also speeds up your metabolism. The longer you hold the plank posture, the more it helps your core, gives you flexibility, and gives you a tighter stomach.

7. May Help Ease Joint and Back Pain in Particular

As your abdominal muscles get stronger, the body relies less on your back muscles and depends more on your stomach muscles. Also, when you are in the plank position, your spinal cord is straight, which makes them stronger and more resistant to joint pain.

8. Enhances Metabolism

Our metabolism tends to slow down when we sit still for prolonged periods of time at work or when we don’t engage in physical activity. Regularly performing the plank position enhances circulation, which enhances body metabolism. Your food consumption will rise the more powerful your muscles get. But, if you continue to work out frequently and maintain a nutritious diet, the two together will increase your metabolic rate and cause you to burn more calories, which will lead to fat reduction. Your metabolism will improve with regular planking, and you’ll burn calories even while you sleep!

9. Improves Overall Mental Health

Exercise of any kind releases endorphins, which improve our happiness. Planks, though, can be particularly uplifting because they work our body’s stress-relieving areas. Strain and stress, whether mental or physical, frequently cause our shoulders, neck, and back to stiffen up and develop knots. The primary muscles where the stress collects are actually squeezed out of tension by contracting these muscles.

Many mental health conditions, such as anxiety and depression, can be brought on by ongoing stress. In order to remind our brain and body to decompress and regenerate, exercise is crucial.

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